For all my fellow book junkies, may you rid yourself of the guilt of always hiding behind a great novel. Read, my friends, read away and embrace the opportunity to also free yourself of stress!
Tag: mental health
Angst Over $57 Dollars
Yes or No, Make a Decision Furnishing a secondary home can be expensive, and I love nothing more than finding steals and deals! I spent a portion of my Saturday at a thrift store…
Mindfulness…It’s A NO Brainer
Mindfulness: The state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad. Oh, It’s DAMN Hard! We would observe giant…
Fun Fact Friday!
Did you know… That the tears we produce when we are sad contain “leucine enkephalin,” a natural painkiller? Maybe that is why we find ourselves feeling better after we have cried? There’s no shame in…
Make Someone’s Day
You’re waiting in the grocery line, and the customer in front of you possess one of the following: really cool shoes, flawless makeup, or their hair color is on point. After a moment, you share…
It’s Not Always About You
The actions and words of others can be adopted as personal attacks. This results when we fail to realize what ensued was not about us. In fact, we were simply the scapegoat for another person’s…
That’s Okay by Me
I will embrace my cup; I will hold it close with gratitude and love. I will appreciate that warmth that fills my palms with joy and love. I will savor every sip, taking in…
Time NOT Wasted
Praise for Jonah Hill’s documentary film, “Stutz,” on Netflix. This production is a rare and unique interview between a patient, friend, and therapist. “Stutz” makes the Mental Health world a better place. Hill’s goal was…
The JPS’ of the Holidays
You might wonder, “What the heck is the JPS’ of the holidays?” Well, wonder no more; they are the Joys, Pains, and Stressors we face over the next few months. The holidays are just ahead,…
Your Thursday Thought
Who started the war? The same person who can end it….YOU!