Self-Care is establishing a healthy relationship with ourselves. It means taking time to make positive choices in our lifestyle and well-being. The Guilt of Allowing Self-Care Allowing ourselves to engage in self-care is challenging. Setting…
Tag: lifestyle
I’m Better Than That
I am not the “glass is half-full” kind of girl, but I believe I am the “happy-to-have-a-glass” kind of girl, at least 99.999% of the time. Not this past Thursday, nope. Neither the half-full nor…
Shower Your People
Do you shower those you love with messages and/or actions about how much they mean to you? I “sprinkle” my people but lose sight of showering them with love. When I acknowledge how much they…
That’s a Wrap Folks!
Well, that brings this week to a close, folks. I don’t know how many others are dragging from the Super Bowl aftermath, but this Philly girl is emotionally worn out. Between the build-up and the…
Cultivating Transparent History
In the late 1960’s the United States chose to acknowledge and educate our society on those individuals of color that stepped forward, striving for equality, acceptance, and opportunities that were unjustly withheld from them.…
Food For Thought
For all my fellow book junkies, may you rid yourself of the guilt of always hiding behind a great novel. Read, my friends, read away and embrace the opportunity to also free yourself of stress!
Fun Fact Friday
Did You Know? We are born fearing two things, yes, ONLY two things! We are afraid of falling and loud noises when we enter this world. That’s it, folks! Everything else we fear is learned…
Make Someone’s Day
You’re waiting in the grocery line, and the customer in front of you possess one of the following: really cool shoes, flawless makeup, or their hair color is on point. After a moment, you share…
The Dance of Self-Sabotage
The Dance of Self-Sabotage can be performed at any point in our lives. Whether you’re a child, teenager, or adult, at home, school, workplace, or at social events, the experience is open to anyone. The…
Keep’m Close!
Over twenty years ago, I accompanied my now husband to a party where I knew no one. I hadn’t wanted to go, but the introvert in me yelled, “What the hell are you doing?” However,…