Well, that brings this week to a close, folks. I don’t know how many others are dragging from the Super Bowl aftermath, but this Philly girl is emotionally worn out. Between the build-up and the…
Tag: healing
Mindfulness…It’s A NO Brainer
Mindfulness: The state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad. Oh, It’s DAMN Hard! We would observe giant…
It’s Not Fair!
No, life isn’t fair. The rabbit hole of “fairness” is wide open and straightforward to tumble down. Spiraling into the darkness of “why me,” if allowed, can consume daily. Like it or not, warranted or…
Make Someone’s Day
You’re waiting in the grocery line, and the customer in front of you possess one of the following: really cool shoes, flawless makeup, or their hair color is on point. After a moment, you share…
That’s Okay by Me
I will embrace my cup; I will hold it close with gratitude and love. I will appreciate that warmth that fills my palms with joy and love. I will savor every sip, taking in…
Nix “The New Year Resolution”
Toss the idea of holding yourself to a “New Year’s Resolution.” Forget selecting ONE significant commitment that holds you hostage for the next 12 months. Those intentions of losing weight, eating better, exercising, blah, blah,…
Happy Thanksgiving!
The sun is shining through the family room window, my cup of java just inches away; the house is quiet except for the humming of heat blanketing me with warmth and the occasional sound of…
Your Thursday Thought
Who started the war? The same person who can end it….YOU!
Finding Fun & Gratitude
Embracing gratitude and the ability to find gratitude is essential to creating a better world. The sooner we instill this in young people, the sooner we witness kinder human beings walking the earth. Constructing art…
Introducing Self-Compassion
The world needs to witness and experience more compassion; we cannot undoubtedly be kind and empathetic. Is it possible we have difficulty demonstrating understanding because we have yet to experience self-compassion? Might We Have It…