Whether recalling traditions from childhood or building new ones, traditions are the essence and magic of the holiday season. I now smile fondly, remembering my upbringing when my parents packed our light blue Datsun 510…
Mel Nailed It!
It’s Not Always About You
The actions and words of others can be adopted as personal attacks. This results when we fail to realize what ensued was not about us. In fact, we were simply the scapegoat for another person’s…
That’s Okay by Me
I will embrace my cup; I will hold it close with gratitude and love. I will appreciate that warmth that fills my palms with joy and love. I will savor every sip, taking in…
Nix “The New Year Resolution”
Toss the idea of holding yourself to a “New Year’s Resolution.” Forget selecting ONE significant commitment that holds you hostage for the next 12 months. Those intentions of losing weight, eating better, exercising, blah, blah,…
Time NOT Wasted
Praise for Jonah Hill’s documentary film, “Stutz,” on Netflix. This production is a rare and unique interview between a patient, friend, and therapist. “Stutz” makes the Mental Health world a better place. Hill’s goal was…
Influenza A Has Me MIA
Sorry, nothing informative, opinionated, or silly coming from me this week. As NyQuil states, I’m experiencing nothing but the “sniffling, sneezing, coughing, aching, stuffy head, fever” symptoms. Thank you, Influenza A said no one ever!
May the Odds be in Your Favor
To all of you who have risked your physical/mental health shopping during Black Friday and this weekend, I wish you safe travels. I will keep you in my thoughts, hoping you do not lose your…
Happy Thanksgiving!
The sun is shining through the family room window, my cup of java just inches away; the house is quiet except for the humming of heat blanketing me with warmth and the occasional sound of…
Zip the Lips PLEASE
You’re enjoying an afternoon lunch with a family member or friend and decide to share the details of a problem at work. Instantly your friend is attentive, their eyes fully engaged, and they lean forward.…